Therapeutic Methods We Offer

• Cognitive Behavioral Therapy (CBT): A structured, practical approach that helps you identify unhelpful thinking patterns and learn tools to shift thoughts and behaviors for improved emotional health.

• Eye Movement Desensitization and Reprocessing (EMDR): A trauma-focused therapy that helps process past memories safely and effectively, reducing the emotional intensity of distressing experiences.

• EFT Tapping (Emotional Freedom Technique): A mind-body strategy that uses gentle tapping on energy meridian points to help reduce stress, anxiety, and emotional tension.

• Animal Assisted Therapy (AAT): A therapeutic modality where interactions with trained animals support emotional regulation, confidence, and comfort.

• The Gottman Method: A research-based couples therapy to improve communication, deepen connection, and resolve conflict.

• Adlerian Therapy: A strength-based, goal-oriented approach that supports clients in understanding their life context and building purposeful engagement in relationships and self-worth.

• Solution-Focused Therapy: A brief, goal-oriented style of therapy focusing on your existing strengths to create immediate, practical change.

Counseling

Our counseling services provide a confidential, supportive space to explore life’s challenges and foster personal growth. Whether you're dealing with anxiety, depression, relationship issues, or major life transitions, we offer evidence-based guidance tailored to your unique needs. With empathy and professionalism, we help you build resilience, gain clarity, and move forward with confidence. We serve adolescents, teens, adults, and couples.

Youth Counseling

Children and adolescents face emotional and developmental challenges that require specialized techniques and a unique therapeutic lens. Youth counseling at Healing Hub focuses on identity formation, coping skills, emotional regulation, and resilience building during pivotal growth stages.

This work often includes family involvement, because healing within relationships is one of the strongest supports for young people’s emotional well-being.

Youth-Focused Approaches

• Circle of Security: A relationship-based program that helps caregivers understand and respond to children's emotional needs, fostering secure attachment and trust.

• Yoga Calm: A holistic program integrating movement, mindfulness, and social–emotional learning to support focus, regulation, and body awareness.

• Art Therapy: Creative expression as a therapeutic tool to help children communicate feelings, process stress, and improve self-understanding.

• Play Therapy: A developmentally appropriate therapy that uses play to help children express emotions, build coping skills, and work through challenges in a safe, natural way.

Christian Counseling

For individuals, couples, and families seeking support that honors faith, spirituality, and psychological health, our Christian counseling services integrate biblical wisdom with evidence-based clinical tools. Services are provided with respect for your spiritual values and life context.

• Biblical Counseling: Uses Scripture as a central guide for understanding emotional, relational, and life challenges with an emphasis on spiritual growth and transformation.

• Christian Integrative Therapy: Combines psychological science with faith-infused perspectives to promote emotional health, resilience, and spiritual well-being.

Parent-Child Reunification Therapy (PCRT)

This specialized therapy supports families in rebuilding safe, trusting relationships when a child has become distant from a parent due to:

• High-conflict divorce or custody disputes

• Parental alienation (intentional or unintentional)

• Long-term separation (e.g., foster care, incarceration)

The goal of PCRT is to restore a healthy connection while ensuring emotional safety and stability for the child.

• Immunity Formula: Supports immune health and can reduce inflammation-related sleep disruption.

These injections are intended to support emotional well-being and mental resilience. They are not a replacement for therapeutic work but often help clients more fully engage in therapy and daily life.